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Snapping Hip Syndrome: Also known as dancer’s hipâ€, this situation occurs most frequently in athletes or individuals who weight train from the tendon turning into overly thickened. The snapping happens when the hip is extended or flexed and is accompanied by a popping noise and presumably ache or discomfort. Natural Health Suggestion: Often resting the leg will assist and staying off it for a while. Typically icing the world also helps. Since irritation usually starts to happen from this recurrent friction, taking 2,000 mg of Omega 3 oils may help decrease it. Stretching the hip muscle tissues, notably the iliopsoas tendon or iliotibial band, with slow and deliberate stretching actions earlier than activity will help it transform further limber so … Read the rest